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What is Spirulina and what are its Benefits?

You’ve probably heard of Spirulina food supplements for anti-aging properties and antioxidant properties in the market these days. It’s the health industry’s new hype, but what is it all about, and what are its benefits?

7 Benefits of Spirulina

Spirulina is a blue-green alga found in fresh and saltwater loaded with 60% proteins and other forms of vitamins, nutrients, and minerals. While it’s touted for its immune-boosting and weight loss benefits, what can it do exactly for you?

Boosts antioxidant and anti-inflammatory properties

Spirulina contains a compound called phycocyanin that’s known to fight toxins and free radicals. It’s the same component that protects the body from oxidative damage from external contaminants. Phycocyanin is also the reason that gives Spirulina its unique color!

Regulates satiety and lowers blood sugar

This is one reason why Spirulina is a great weight management supplement because it regulates the body’s satiety and fullness level. Likewise, it maintains the body’s ideal metabolism to burn off extra calories. Spirulina is known to control blood sugar, prevents obesity, and reduces the risk of diabetes.

Lowers bad cholesterol

Spirulina is found to lower bad cholesterol and combat oxidative damage. LDL cholesterol is often pointed out as a higher chance of heart disease, but Spirulina and its compound, phycocyanin, has a favorable effect against LDL.

Improve muscle strength and recovery

Every day we face challenges and obstacles that often lead to muscle fatigue. It’s found out that Spirulina improved muscle strength and energy to give us that zest throughout the day. What’s more, this powerful compound can induce powerful muscle recovery as we sleep as well.

Rich in nutrients

Spirulina is a nutrient-dense food packed with proteins, Vitamin B1, B2, and B3, copper, and iron. According to scientists, it’s one of the most nutritious food in the world. A tablespoon of Spirulina gives you a generous amount of potassium, manganese, and magnesium.

Reduces allergic reactions

According to studies, Spirulina may reduce allergic rhinitis and other nasal allergies. It has a profound improvement to reduce sneezing, congestion, and itching also.

Boosts mood

This alga is also a rich source of tryptophan, an amino acid that supports the development of serotonin and other happy hormones. Spirulina may boost mood and cognitive functions to beat anxiety and stress.

Are there any risks?

While Spirulina supplements aren’t approved by the Food and Drug Administration for therapeutic claims, its powdered form is registered as a raw material. Only time will tell how this nutritious protein compound can pierce the market one day.

For possible side effects, there may be induced dizziness for some people. Those allergic to anything seafood-related might have reactions to Spirulina supplements. So far, there aren’t any recorded severe side effects of Spirulina.

How to take Spirulina

You can take Spirulina in tablet or powdered form. The tablet can be taken once a day, but, you may rehydrate yourself more often. As a powder, people can add it to their green smoothies or juices as a dietary supplement.

Likewise, it’s important to talk to a physician about in-taking other supplements and medicines.

Royale Spirulina

Royale Spirulina

Spirulina is a microscopic blue-green algae whose cells form the shape of a perfect spiral coil (thus, the name Spirulina, or little spiral). It contains the most remarkable concentration of functional nutrients ever known in any food, plant, grain, or herb.

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10 Tips on How to Boost Immune System

How To Boost Your Immune System

Your immune system protects your body against illness and disease. It potentially shields your body from pathogens, like bacteria and viruses, and reduces its impact on the body. To ensure stronger resistance against these harmful toxins and particles, you need to boost your immune system.

Here are 10 ways to enhance your body’s shield against viral raids.

Eat a proper diet

Get your nutrients and minerals from the right kind of food to bolster your immune system. Eating whole plant foods will give you the antioxidants you need to combat inflammation and free radicals.

Drink enough water

Dehydration can deter your body’s organs from functioning well. This will lead to lower immunity and you’re more susceptible to illnesses in the kidney, joints, muscles, digestion, and cognitive function. Remember to drink enough water throughout the day!

Exercise regularly

Exercise improves physical and cognitive development which is critical to keep your body strong. What’s more, exercise boosts blood circulation and prevents clots that hinder the spread of healthy nutrients and oxygen to the body. Exercise is also shown to improve sleep, reduce stress, and manage your weight well.

Beat stress with meditation

Stress is known to breakdown your immunity and you’re more susceptible to cases of flu and colds. Have you noticed that? Chronic stress often leads to a low or psychogenic fever that manifests itself as an illness. Beat stress with rest and meditation to boost your immune system.

Sleep better at night

Sleep is the best form of recovery for fatigue. It allows recuperation for muscles, energy, physical and mental vitality, body organs, and including your immune system. Make sure to get 7 to 8 hours of rest every night for optimum immunity against bacterial and viral attacks.

Avoid smoking and drinking too many liquors

These lifestyle habits must go! Smoking and drinking too much can damage your organs as well as deteriorating your immune system. It gives too many free radicals and toxins that hamper your immunity against diseases.

Take vitamins

If you’ve been prescribed by your doctor some vitamins to take, continue to do so! Likewise, take Vitamin B Complex, C, D, and E to boost the immune system. These vitamins strengthen the core and molecules within your immunity to fight off bacterial and viral infections.

Practice good hygiene

A little hygiene matter can save the day! As the world plunges into the threats of COVID-19, there’s an ever need to practice good hygiene habits such as:

  • Washing of hands at least 20 seconds
  • Taking a bath at least twice a day
  • Brushing your teeth to prevent oral bacterial infection
  • Covering your nose when coughing or sneezing
  • Taking off clothes after going back from outside

Take preventive ways to avoid infection

The best way to fight infection is to avoid it in the first place. If you have a family member who’s sick, it’s best to keep your distance and separate their utensils and essentials. Likewise, combat areas that are prone to bacterial growth by tidying them up!

Clean and organize your environment

Did you know that your home or work environment can cause you an infection? Remember to tidy things up to avoid dust and grime particles to go through your system. You can even change your bedroom environment to give you that peace and tranquility you need to beat stress and earn a good night’s rest!

Immuno Boost | Royale Cainta Satellite Center

Royale Immuno Boost

Immuno Boost contains Beta Glucan (β-Glucan) which has been shown to protect against infection by bacteria, viruses, and pathogenic microorganisms. It also prevents cancer promotion and progression and has synergistic anti-tumor effects with monoclonal antibodies and cancer chemotherapeutics.

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Collagen: What Is It and What Are Its Benefits

Collagen Health Benefits

Collagen is the biggest protein in the body and it consists of 16 types of complex molecules that provide structure and support in your system. About one-third of the protein composition in the body is made up of collagen. This molecule serves as a foundation for the skin, joints, organs, and blood vessels among many others.

It binds all organs, muscles, joints, and tissues together for a solid body structure. The term collagen came from the Greek word, kola, which means ‘glue.’

But, what does it do and why is it important? Over the years, there are various nutritional supplements for healthier collagen. Why?

What is collagen and what does it do?

Collagen is a protein to bind the skin, bones, and ligaments to provide a supportive structure in the body. There are four types of collagen and has various functions:

Collagen Type I. This collagen accounts for 90% of the body and is made of dense fibers to provide structure to skin, bones, and connective tissue, etc.

Collagen Type II. These are loosed fibers among the elastic cartilage which serves as protection for your joints.

Collagen Type III. This provides structure to the organs, arteries, and muscles.

Collagen Type IV. Found within the skin, collagen makes it firm and supple, while slowing down the signs of aging.

Collagen tablets

Benefits of Collagen

You’ve probably heard of collagen-rich supplements in capsule forms and beauty products. While it’s mostly known to firming your skin and reducing signs of aging in the face, it also has other benefits essential for your body, too.

Collagen is best consumed with the advice of your doctor. That way, you can reap the benefits we’ve listed to you down below.

Improves skin elasticity

Perhaps the biggest benefit of collagen is its anti-aging properties to make the skin firm and supple. Consumed collagen supplements provide faster and better results for skin hydration, moisturizing, and firmness.

Relieves back, muscle, and joint pain

Collagen supports the muscle, back, and a joint pack of the body, thus, increasing recovery time when these groups become sore. This protein will also slow down the deterioration of the muscle groups and prevent arthritis.

Healthy stomach and gut organs

People suffering from irritable bowel syndrome (IBS) and poor gut conditions will benefit from collagen to ease inflammation, stomach and gut fatigue, and irritation. This allows healthy passage of nutrients from the stomach to the bloodstream for a healthier body.

Helps healthy growth of nails and hair

As mentioned earlier, collagen is a protein to provide healthy support and structure of the body. Those taking collagen also reaped the benefits of stronger nail and hair growth because it metabolizes the proteins and helps glue the nutrients together.

Supports tendon and bone strength

Collagen works well with calcium and Vitamin D to provide support and structure to the tendons and bones. When fibers tend to be stronger, they serve as cushions to protect these tendons from external injury.

Remember to take it safely!

When taking collagen supplements, remember to talk about it to your doctor. Always take the recommended dosage to avoid an overdose. You can supplement your collagen intake with Vitamin C, biotin, copper, and proline-rich foods to boost the protein’s work in the body!

Royale Collagen

Royale Premium Collagen

Royale Premium Collagen Complex is a multi-ingredient combination that helps to have a healthy-glowing skin and delays premature aging from the inside-out. Collagen. – a protein made up of amino-acids and approximately makes up of 30% within the body.