You’ve probably heard of Spirulina food supplements for anti-aging properties and antioxidant properties in the market these days. It’s the health industry’s new hype, but what is it all about, and what are its benefits?
7 Benefits of Spirulina
Spirulina is a blue-green alga found in fresh and saltwater loaded with 60% proteins and other forms of vitamins, nutrients, and minerals. While it’s touted for its immune-boosting and weight loss benefits, what can it do exactly for you?
Boosts antioxidant and anti-inflammatory properties
Spirulina contains a compound called phycocyanin that’s known to fight toxins and free radicals. It’s the same component that protects the body from oxidative damage from external contaminants. Phycocyanin is also the reason that gives Spirulina its unique color!
Regulates satiety and lowers blood sugar
This is one reason why Spirulina is a great weight management supplement because it regulates the body’s satiety and fullness level. Likewise, it maintains the body’s ideal metabolism to burn off extra calories. Spirulina is known to control blood sugar, prevents obesity, and reduces the risk of diabetes.
Lowers bad cholesterol
Spirulina is found to lower bad cholesterol and combat oxidative damage. LDL cholesterol is often pointed out as a higher chance of heart disease, but Spirulina and its compound, phycocyanin, has a favorable effect against LDL.
Improve muscle strength and recovery
Every day we face challenges and obstacles that often lead to muscle fatigue. It’s found out that Spirulina improved muscle strength and energy to give us that zest throughout the day. What’s more, this powerful compound can induce powerful muscle recovery as we sleep as well.
Rich in nutrients
Spirulina is a nutrient-dense food packed with proteins, Vitamin B1, B2, and B3, copper, and iron. According to scientists, it’s one of the most nutritious food in the world. A tablespoon of Spirulina gives you a generous amount of potassium, manganese, and magnesium.
Reduces allergic reactions
According to studies, Spirulina may reduce allergic rhinitis and other nasal allergies. It has a profound improvement to reduce sneezing, congestion, and itching also.
This alga is also a rich source of tryptophan, an amino acid that supports the development of serotonin and other happy hormones. Spirulina may boost mood and cognitive functions to beat anxiety and stress.
Are there any risks?
While Spirulina supplements aren’t approved by the Food and Drug Administration for therapeutic claims, its powdered form is registered as a raw material. Only time will tell how this nutritious protein compound can pierce the market one day.
For possible side effects, there may be induced dizziness for some people. Those allergic to anything seafood-related might have reactions to Spirulina supplements. So far, there aren’t any recorded severe side effects of Spirulina.
How to take Spirulina
You can take Spirulina in tablet or powdered form. The tablet can be taken once a day, but, you may rehydrate yourself more often. As a powder, people can add it to their green smoothies or juices as a dietary supplement.
Likewise, it’s important to talk to a physician about in-taking other supplements and medicines.
Spirulina is a microscopic blue-green algae whose cells form the shape of a perfect spiral coil (thus, the name Spirulina, or little spiral). It contains the most remarkable concentration of functional nutrients ever known in any food, plant, grain, or herb.