Your immune system protects your body against illness and disease. It potentially shields your body from pathogens, like bacteria and viruses, and reduces its impact on the body. To ensure stronger resistance against these harmful toxins and particles, you need to boost your immune system.
Here are 10 ways to enhance your body’s shield against viral raids.
Eat a proper diet
Get your nutrients and minerals from the right kind of food to bolster your immune system. Eating whole plant foods will give you the antioxidants you need to combat inflammation and free radicals.
Drink enough water
Dehydration can deter your body’s organs from functioning well. This will lead to lower immunity and you’re more susceptible to illnesses in the kidney, joints, muscles, digestion, and cognitive function. Remember to drink enough water throughout the day!
Exercise improves physical and cognitive development which is critical to keep your body strong. What’s more, exercise boosts blood circulation and prevents clots that hinder the spread of healthy nutrients and oxygen to the body. Exercise is also shown to improve sleep, reduce stress, and manage your weight well.
Beat stress with meditation
Stress is known to breakdown your immunity and you’re more susceptible to cases of flu and colds. Have you noticed that? Chronic stress often leads to a low or psychogenic fever that manifests itself as an illness. Beat stress with rest and meditation to boost your immune system.
Sleep better at night
Sleep is the best form of recovery for fatigue. It allows recuperation for muscles, energy, physical and mental vitality, body organs, and including your immune system. Make sure to get 7 to 8 hours of rest every night for optimum immunity against bacterial and viral attacks.
Avoid smoking and drinking too many liquors
These lifestyle habits must go! Smoking and drinking too much can damage your organs as well as deteriorating your immune system. It gives too many free radicals and toxins that hamper your immunity against diseases.
If you’ve been prescribed by your doctor some vitamins to take, continue to do so! Likewise, take Vitamin B Complex, C, D, and E to boost the immune system. These vitamins strengthen the core and molecules within your immunity to fight off bacterial and viral infections.
Practice good hygiene
A little hygiene matter can save the day! As the world plunges into the threats of COVID-19, there’s an ever need to practice good hygiene habits such as:
- Washing of hands at least 20 seconds
- Taking a bath at least twice a day
- Brushing your teeth to prevent oral bacterial infection
- Covering your nose when coughing or sneezing
- Taking off clothes after going back from outside
Take preventive ways to avoid infection
The best way to fight infection is to avoid it in the first place. If you have a family member who’s sick, it’s best to keep your distance and separate their utensils and essentials. Likewise, combat areas that are prone to bacterial growth by tidying them up!
Clean and organize your environment
Did you know that your home or work environment can cause you an infection? Remember to tidy things up to avoid dust and grime particles to go through your system. You can even change your bedroom environment to give you that peace and tranquility you need to beat stress and earn a good night’s rest!
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Immuno Boost contains Beta Glucan (β-Glucan) which has been shown to protect against infection by bacteria, viruses, and pathogenic microorganisms. It also prevents cancer promotion and progression and has synergistic anti-tumor effects with monoclonal antibodies and cancer chemotherapeutics.