health
What is Spirulina and what are its Benefits?
You’ve probably heard of Spirulina food supplements for anti-aging properties and antioxidant properties in the market these days. It’s the health industry’s new hype, but what is it all about, and what are its benefits? 7 Benefits of Spirulina Spirulina is a blue-green alga found in fresh and saltwater loaded with 60% proteins and other …
Collagen: What Is It and What Are Its Benefits
Collagen is the biggest protein in the body and it consists of 16 types of complex molecules that provide structure and support in your system. About one-third of the protein composition in the body is made up of collagen. This molecule serves as a foundation for the skin, joints, organs, and blood vessels among many …